![]() However, if you search online, you will find various lists of herbs that are reputed to decrease milk supply, but again there is no solid reference for this. I generally advised caution if there was already an issue with low supply or baby not nursing well, just to be on the safe side. It doesn’t seem to have as strong an effect as something like decongestant, however. In my experience I’ve found peppermint is like many other things recommended for nursing moms to stay away from, every woman is different. One comment confirmed that what I found is nothing new: I’m a former LLL leader and have talked to many nursing moms over years. With hindsight, perhaps I should have asked about peppermint use in breastfeeding groups. ![]() And let’s not forget, with any type of medicinal or herbal preparation, not everyone is affected in the same way. But even if it’s only 20% and not 30%, it’s still a significant minority. In polls or surveys of this nature, people who noticed an effect are often more likely to respond than those who didn’t, so the numbers we found may not be representative. What we found from our poll was that 30% (50 of 166) reported peppermint oil reducing their milk supply, and 70% (116 of 166) said that it had no effect. But it did answer my most pressing question – is this a real issue for some women? Let me hasten to add that this is not scientific research, and it’s not even a controlled survey where each person answers a carefully crafted set of questions. Over two days there were over 222 comments, from which I extrapolated 166 relevant responses. So I decided to ask my Facebook audience, where we posted the message below on December 2 nd 2016. I had heard that peppermint oil reduced milk supply in some mothers, but I could find no reliable information, nor could Camille Freeman, associate professor at the Maryland University of Integrative Health After searching a number of herbal texts she found just one anecdotal report of lactation being inhibited from eating Altoid mints, in The Nursing Mother’s Herbal. But even in this study, milk production was not reported. In other research, 18 nursing mothers ingested capsules containing 100 mg of menthol (equivalent to 6-8 drops of peppermint oil) on three consecutive days, and small amounts of menthol were measured in their milk over the next eight hours (Hausner et al 2008). However, milk supply is not mentioned in either report. In two clinical trials at the Tabriz University of Medical Sciences, a gel containing 0.2% peppermint oil was applied to heal cracked nipples in a total of 114 women with promising results (Melli et al 2007, Shanazi et al 2015). There are studies in which peppermint oil was used by breastfeeding women, but none of them looked at the milk supply issue. Nor could I imagine why peppermint oil would have such an effect, though I’m always open to learning something new. To learn more about how you can benefit from the many therapeutic uses of essential oils, check out my latest webinar.Can peppermint oil reduce milk supply if you’re breastfeeding? In the past my answer to this question was always that I didn’t know, and that there was no research on this. Here is a guide showing all the many ways doTERRA peppermint oil can be used in addition to cooking. Only purchase your doTERRA products through an Authorized doTERRA Wellness Advocate to ensure authentic pure doTERRA quality products. If they still look a bit undercooked, you can place them in the fridge overnight and they will magically firm up! Makes 9-12 brownies. Optional: sprinkle extra chocolate chips over the top. Cook the black bean brownies 15-18 minutes, then let cool at least 10 minutes before trying to cut. ![]() (A blender can work if you absolutely must, but the texture-and even the taste-will be much better in a food processor.) Stir in the chips, then pour into a greased 8×8 pan. Combine all ingredients except chips in a good food processor, and blend until completely smooth. But that's okay it's a healthy brownie so go on in for seconds! Enjoy!ġ 1/2 cups black beans (1 15-oz can, drained and rinsed very well)ġ/2 cup GLUTEN FREE oats GROUND UP IN FOOD PROCESSORġ/2 cup chocolate chips (or Vegan dark choc chips is what I used)ģ drops of doTERRA peppermint essential oil Then adding doTERRA peppermint essential oil to the batter makes it oh so good. So how good can these brownies really be? Well let me just say that they are so good that my son (who hates black beans) has no idea that he is eating a brownie without any sugar, gluten or dairy and let alone has black beans. ![]()
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